Health Benefits Of Cold Pressed Oil

By | January 28, 2021

Cold Pressed Oil retains the nutritional value, flavor, and aroma of the seeds or nuts that are extracted from especially at low temperatures. They make the oil great for cooking and skincare requirements that contain zero grams of trans fatty acids and natural free cholesterols.

Health Benefits Of Cold Pressed Oil:

Good Source Of Polyunsaturated Fatty Acids:

Cold-pressed oil is a good source of polyunsaturated fatty acids that have a nutty flavor and play a vital role in cuisines. They contain phenols and vitamin E that help in lowering the cholesterol levels of the blood and protects the liver from oxidative stress and damage.

Retains Healthy Qualities:

Cold-pressed oil retains the healthy and nutritional qualities of oilseeds that have healing and anti-inflammatory properties. They retain the natural healthy antioxidants that are otherwise destroyed by heat.

Boosts The Immune System:

Cold-pressed oil is a rich source of oleic acid that helps in boosting the immune system as they also contain natural antioxidants that reduce cell damage in the body.

High Nutritional Value:

Cold-pressed oil is also rich in omega 3 and omega 6 fatty acids that have high nutritional values apart from zinc and vitamins like vitamin A, C, E, D, and potassium.

Good Option For Cooking:

Food cooked using the cold-pressed oil has an inherent taste and flavor as the aroma is not lost during the extraction of heat. So, the flavor and taste of the oil blends well with the spices and hence makes it a good option for cooking.

Promotes Anti-aging:

Cold-pressed oil can be used as a moisturizer and toner which also acts as a hair mask in making a good solution to frizzy hair. Cosmetic experts suggest this oil mixed with tint or foundation cream for promoting anti-aging to all people using it.
Thus, Marachekku Oil In Chennai also offers most of the above health benefits and keeps the body healthy and hygienic as long as it is used regularly.