Lettuce is one of the oldest vegetables and most important green vegetable used around the world. These leaves are extremely high in minerals and vitamins and more essential nutrients. They come packed with benefits for skin, eye, hair and overall health. They help to solve a most of the health problems and maintain your overall healthy life. Here is an article briefly describing the various kinds of benefits in lettuce leaves. Online Organic store in Chennai, offers organic lettuce online.
Lettuce has been called ‘the perfect weight loss food’ also called ‘rabbit food’ but it is so much more amazing health benefits and 20% protein by calories.
It is commonly called as ‘salad patta’ in Hindi, ‘Keerai’ in Tamil. As its name implies, it is widely used in salads all over the world. It is also used in soups, sandwiches and wraps. It is easier to grow and just like other greens, this is rich in vitamins, minerals and fiber. There are several types of lettuces are available in the market.
Skin problems are getting more common nowadays because of things such as increasing pollutions, stress, improper diet and exposure to harmful chemicals and radiations. Lettuce can help in curing acne and other skin related problems. Lettuce contains high amount of vitamin C and Vitamin E that helps to keep skin healthy even as old age. Vitamin E also helps to protect your skin from Ultraviolet rays. But make sure you can buy it from Organic Shop in Chennai or Buy Organic Vegetables Online.
Hair also requires sufficient nutrients, minerals and vitamins like other body parts for its growth and health. If you are looking for a long and healthy hair, lettuce can offer lots of benefits for hair. It helps to reduce hair losses and provide proper nourishment to your hair.
There are different types of lettuce available around the world. Nutritional benefits vary based on its types. Lettuce contains 20% protein of its total quantity. It will help in muscle development and essential for many metabolic reactions in the body. Lettuce has low sugar content. So it is very good food for diabetic patients and good diet food for weight loss.
Interesting Facts about Lettuce:
- Lettuce is part of the thistle and daisy family!
- Lettuce was served on the tables of the Persian kings.
- It was esteemed by the Greeks and Romans for regular food and medicine.
- Emperor Caesar Augustus built a statue for lettuce and praising it. He believed eating lettuce cured him of an illness!
- The Chinese consider lettuce as good luck and make sure they eat it on special occasions.
- Christopher Columbus was introduced lettuce to North America.
- Wild lettuce is common around the world.
Unless you buy organic, lettuce can contain a lot of toxins and pesticides. It may cause some digestive problems. Bugs and microorganisms love lettuce leaves.
Luckily Myrightbuy Online Organic Store Chennai offers organic lettuce in Chennai also offers Organic Fruits and Vegetables in Chennai.